Are you in a season of dealing with change? Maybe you’ve sent a child to kindergarten or college, or you’ve recently suffered a loss of a loved one, a job, or just your sense of normal. The reality is change is inevitable and we all must learn to deal with it somehow.

Change, whether it’s good, bad, or indifferent can act like a stressor in your body and mind. As a married couple it’s important that you know you and your spouse’s adaptability level to change. One of you may be very tolerant of it and maybe even excited about it, while the other may fight with their life for thigs to remain the same forever and ever.

When going through change you must learn to stick together, make room for one another’s emotions, fears, and sometimes even grief, if any letting go is involved. The best way to go through change as a couple is to allow yourselves to be vulnerable and to embrace it together.

Don’t forget to take the free stress assessment around any changes in your life and get your tips on handling them.