Have you ever wondered if something was wrong with you because you get overwhelmed so easily, you struggle with focus, or are greatly affected by loud or repetitive noises? If this sounds familiar, you might be one of the 20% of the population that has a trait known as the highly sensitive personality trait. There’s nothing wrong with being wired this way, but there are some adjustments and understanding you need in your life in order t thrive with it and avoid potential marital conflict.

The closest and truest warning we get is “for better or for worse, in sickness and in health”, but if we’re honest, none of us ever saw the hardship of sickness or pain that won’t go away coming, and therefore we likely didn’t prepare for it, as if you even could.

If you’re:


  • More attune to subtleties

  • Overstimulated easily

  • Struggle to or don’t watch action or horror movies

  • Are affected by the moods of others

  • Are bothered by lights, sounds, and smell

  • Or, in need of alone time or time in nature

Then you need to be sure to listen to episode 63 of the Expedition Marriage podcast, Are You or Your Spouse Highly Sensitive?

Go here to take the Highly Sensitive Person quiz https://hsperson.com

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

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