On the podcast – 

Just a Little Bit Better: Small Shifts That Move the Needle in Marriage

Big change isn’t always what your marriage needs. In fact, sometimes the most powerful growth comes from the smallest, most consistent choices. In this episode, we talk about how to move the needle forward in your relationship—just 1% at a time—without the pressure of perfection.

💡 What You’ll Learn in This Episode

  • Why the pressure to fix everything at once leaves couples feeling stuck

  • The power of compounding small actions and how they can transform your marriage over time
  • How lofty expectations of perfection can sabotage intimacy
  • Why it’s essential to address sin like pride, anger, or bitterness—rather than just covering it up with good habits
  • What “moving the needle” might look like practically in your home
  • How to let go of guilt and shame and replace them with God’s daily mercies

🛠️ Practical Takeaways

  • Choose one small thing to do better this week (listen more attentively, speak a word of encouragement, offer a small act of service, say “I’m sorry”).
  • Remember: consistency, not perfection, creates change.

🎯 Resources & Next Steps

If this episode encouraged you, we’d love for you to:

  • Share it with a friend.
  • Leave us a review—it helps other couples find hope and practical help
  • Visit ExpeditionMarriage.org for free resources

👉 And if you’re ready for a guided plan to help you rebuild intimacy, safety, and connection in your marriage, check out our Restoring Connection Plan. As a special thank-you for listening, you can get 20% off using the code PODCAST20:

Go HERE to grab your plan

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

Only $49.99.

Let’s Connect:

If you found this episode helpful, please subscribe, leave a review, and share it with someone who needs it. Together, we can spread hope and equip more marriages to thrive—no matter the season they’re in.

💌 Stay Connected:

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*Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

*Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Christian marriage counseling and marriage coaching online

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

Only $49.99.