Have you ever noticed how our desire to feel safe and in control can lead us down a path of trying to control everything around us—especially in our marriages? I’ve been there before, and let me tell you, it never ends well. The truth is that whenever we try to control what is not ours to control, we end up feeling anxious and weighed down.

Why There Is Peace In Letting Go

Finding Peace in Letting Go of Control in Your Marriage

When we attempt to control everything—our spouse’s emotions, their reactions, their choices, or even our life circumstances—it often stems from a genuine longing for safety. We want to avoid pain, protect our families, and keep life as smooth as possible. Trust me, I’ve been guilty of this too many times. But the reality is, we weren’t designed to carry that weight. God didn’t create us to control every outcome or anticipate and prevent every bad thing from happening.

The more we try to take on the role of protector, peacekeeper, and life manager for our spouse, the more overwhelming it becomes. And what’s the result? We’re left feeling anxious, frustrated, and disconnected from the very person we’re trying to protect.
The reason is simple: we weren’t meant to be in control.
God is.

In Proverbs 3:5-6, we’re reminded of this foundational truth: “Trust in the Lord with all your heart and lean not on your own understanding; in all your ways submit to Him, and He will make your paths straight.” This is God’s gracious invitation for us to loosen our tight grip on control and instead place our trust in Him. He calls us to release the weight we’ve been trying to carry and believe that He is more than capable of handling what we cannot.

If you’re feeling that constant tension of trying to keep everything in line—whether it’s managing your spouse, your marriage, or preventing every possible problem in your family—take heart. Not only do you not have to be in control, but you also aren’t supposed to be. When you release that need to manage every outcome, you make room for God to work in your life. You create space for His peace to replace your anxiety. (Insert deep breath here.)

Start With One Thing

Psalm 46:10 offers this beautiful reminder: “Be still, and know that I am God.” When we allow ourselves to be still and trust that God is in control, we find the safety we’ve been searching for—not in our ability to manage everything, but in God’s unwavering faithfulness.

So, here’s a question to ask yourself today: What’s one area in your marriage or family where you’re holding on too tightly? Where have you been trying to control something that isn’t yours to control? Take a moment to reflect on it. Whatever it is, I encourage you to release it into God’s hands. He is trustworthy, He is good, and He is more than able to carry what you cannot.

Let go of the anxiety that comes with trying to be in control, and lean into the peace that comes from trusting God instead. Remember, He’s got you, your spouse, and your family in His loving and capable hands.