Expedition Marriage Christian marriage and relationship podcast with Chris & Jamie Bailey, marriage coaches

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Welcome to the Expedition Marriage podcast—a place where you can find hope, encouragement, fun, and some practical tips for enjoying the journey of marriage. We are Chris & Jamie Bailey, Christian counselors and marriage coaches, and we’re excited to share with you all that we have learned about marriage, not only from our own marriage, but also as trained professionals.

Most couples don't need a different spouse. They need a different approach to marriage. In this episode, Chris and Jamie welcome Christian marriage coaches Jalen and Cacie Barnes to discuss what it means to truly master your marriage. They share their own story of early marriage struggles and explain the four pillars that helped transform their relationship: communication, trust, intimacy, and vision. You'll learn why so many couples stay stuck, how hidden beliefs affect marriage, why conflict isn't the enemy, and how God's design provides hope for every relationship. If you've ever wondered whether your marriage can become stronger than it is today, this episode is for you. Topics include: ✔ Communication that builds connection ✔ Rebuilding trust after hurt ✔ Why intimacy is much more than sex ✔ Creating a shared vision for your marriage ✔ The power of teachability ✔ Why conflict can strengthen your relationship Learn more about Jalen & Cacie's challenge: https://jalenandcacie.com/products/master-your-marriage-challenge-general-admissi?promo=EMMYM 00:00 Meet Jalen and Cacie 00:51 How We Became Friends 02:22 Newlywed Struggles Begin 03:45 No Divorce No Misery 05:29 Learning Marriage on YouTube 07:47 Homework and Hunger to Grow 11:09 One Motivated One Settling 14:56 Coachable or Not 18:33 Why Couples Stay Stuck 25:42 Master Your Marriage Challenge 26:45 Pillar One Communication 27:13 Trust Bank and Boundaries 28:16 Intimacy Beyond Sex 32:29 Marriage Reveals Blind Spots 33:36 Spouse as Healing Resource 35:17 Freedom Through Understanding 36:54 Conflict Builds Resilience 37:54 Vision Beats Division 41:53 Holy Spirit as Interpreter 44:06 Husbands Lead With Vision 47:42 Four Day Challenge Results 50:10 Hope and Long Term Growth 52:54 Community Next Steps 54:20 Final Encouragement and Thanks #ChristianMarriage #MarriagePodcast #MarriageAdvice #MarriageCommunication #MarriageHelp #HealthyMarriage #MarriageCoaching __________ At Expedition Marriage, our mission is simple — to help couples build healthy, Christ-centered marriages that reflect God’s design and bring Him glory. As professional Christian Counselors and Marriage Coaches, we’re passionate about equipping husbands and wives with the biblical truth, practical tools, and encouragement they need to thrive, not just survive in marriage. Through our weekly podcast, online courses, marriage counseling and coaching, and our Newlywed Couples Devotional, we walk alongside couples who want to: *Strengthen connection and communication *Restore hope in hurting seasons *Grow together to become more like Christ *Learn to love one another the way Jesus loves us Whether you’re newly married or decades in, we’re here to remind you that marriage is a sacred journey. One meant to be enjoyed and continually refined by God’s grace. Need help for your marriage? Reach out to us to learn more about our counseling and coaching options at https://expeditionmarriage.org/marriage Want to Join our 30 Day Praying for your Spouse Challenge? Wives- Pray for your husbands https://expeditionmarriage.org/30-day-praying-for-your-husband-challenge/ Husbands- Pray for your wives https://expeditionmarriage.org/30-day-praying-for-your-wife-challenge/ *Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.
Can You Master Your Marriage? The Skills Every Couple Needs
Can you still be deeply in love after 30 years of marriage? Science says yes. But more importantly, so does God. Researchers studying couples married for more than 20 years discovered something remarkable: many still showed the same brain activity as couples who had just fallen in love. In this episode, Chris and Jamie unpack the seven habits these couples shared and compare each one with biblical truth. You’ll hear practical stories from their own 32-year marriage, honest moments about what hasn’t always been easy, and encouragement that healthy marriages can last. Whether you’re newly married or have been together for decades, these principles can help you build a stronger, more connected relationship. Subscribe for weekly biblical marriage encouragement. Go to the show notes on our site to download our free “7 Habits of Couples Who Stay Deeply in Love” guide and start putting one habit into practice this week. Small, consistent choices build extraordinary marriages. - https://expeditionmarriage.org/podcast/ep-189-how-to-build-a-marriage-that-keeps-getting-better/ Listen to the Sing App - https://sing.theworshipinitiative.com/ #ChristianMarriage #MarriageAdvice #MarriagePodcast #HealthyMarriage #MarriageCommunication #BiblicalMarriage #MarriageHelp #Neuroscience ⸻ YouTube Chapters 00:00 Love That Lasts 00:33 Science Behind Long Love 02:49 Faith And Neuroscience 04:33 Seven Principles Setup 04:53 Seek Novelty Together 09:11 Our Adventure Examples 13:27 Daily Physical Touch 19:40 Touch When Touched Out 21:27 Protect Shared Rituals 22:01 Rhythms And Security 22:24 Biblical Patterns Vs Algorithms 23:26 Shared Bedtime Ritual 24:36 Weekly Check In And Prayer 26:18 Express Gratitude Often 30:12 Curiosity Builds Connection 36:38 Eye Contact Full Presence 40:08 Grow Together In Faith 44:02 Prayer And Practical Handout __________ At Expedition Marriage, our mission is simple — to help couples build healthy, Christ-centered marriages that reflect God’s design and bring Him glory. As professional Christian Counselors and Marriage Coaches, we’re passionate about equipping husbands and wives with the biblical truth, practical tools, and encouragement they need to thrive, not just survive in marriage. Through our weekly podcast, online courses, marriage counseling and coaching, and our Newlywed Couples Devotional, we walk alongside couples who want to: *Strengthen connection and communication *Restore hope in hurting seasons *Grow together to become more like Christ *Learn to love one another the way Jesus loves us Whether you’re newly married or decades in, we’re here to remind you that marriage is a sacred journey. One meant to be enjoyed and continually refined by God’s grace. Need help for your marriage? Reach out to us to learn more about our counseling and coaching options at https://expeditionmarriage.org/marriage Want to Join our 30 Day Praying for your Spouse Challenge? Wives- Pray for your husbands https://expeditionmarriage.org/30-day-praying-for-your-husband-challenge/ Husbands- Pray for your wives https://expeditionmarriage.org/30-day-praying-for-your-wife-challenge/ *Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.
How to Build a Marriage That Keeps Getting Better
Every marriage is growing something. The question isn't whether you're planting seeds, it's what kind of harvest those seeds will eventually produce. In this episode, Chris and Jamie explore the biblical principle of sowing and reaping and show how everyday habits, words, attitudes, and choices shape the future of your marriage. You'll learn why neglect creates disconnection, how intentionality builds intimacy, and why it's never too late to begin planting new seeds with God's help. Whether your marriage feels healthy or you're struggling to reconnect, this conversation offers practical wisdom and biblical encouragement for creating a stronger future together.
What kind of seeds are you planting in your marriage? #christianmarriage #marriagepodcast
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Ep. 188: The Marriage Principle Most Couples Ignore

Jul 9, 2026

Learn how the biblical marriage principle of sowing and reaping shapes every marriage. Chris and Jamie explain why healthy marriages don’t happen by accident, how small daily choices create your future relationship, and practical ways to begin planting seeds that lead to lasting connection and restoration.

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Ep. 186: Why So Many Couples End Up Living Like Roommates (And How to Reconnect)

Jun 25, 2026

Feeling more like roommates than spouses? In this episode, Tony and Alisa DiLorenzo share how their marriage nearly ended after years of disconnection and what helped them rebuild intimacy. Learn the six pillars of intimacy, how to identify cracks in your marriage, and practical ways to reconnect emotionally, spiritually, physically, financially, recreationally, and sexually.

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Episode 182: Your Communication Isn’t the Real Problem in Marriage

May 21, 2026

Most couples think their biggest issue is communication. But what if the real problem is what’s happening underneath the communication? In this episode, we unpack the protective patterns that sabotage connection in marriage. The escalation. The defensiveness. The shutdown. The criticism. The threats. The emotional spirals. These aren’t random reactions. They’re survival strategies.

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Ep. 164: Dry Seasons in Marriage – How to Navigate the Wilderness Together

Dec 11, 2025

Every marriage walks through dry seasons, times when connection feels absent, emotions run low, and apathy sets in. But a dry season doesn’t mean your marriage is dying; it often means God is doing deep, unseen work beneath the surface.
In this episode, we’re digging into how to recognize, remain in, and receive from the wilderness seasons of marriage, and how to come out stronger on the other side. Using the story of Jesus’ 40 days in the desert and a five-step framework, we’ll help you find perspective, peace, and purpose in the desert places.

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Ep. 162: Letting Go — Trusting God with Your Kids

Nov 20, 2025

Letting go isn’t easy, especially when it comes to our kids. Whether they’re stepping into adulthood, moving far away, or simply living life differently than we expected, this season of release can stir up a mix of emotions: pride, fear, loss, hope, and everything in between.

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Ep. 161: The Lost Art of Sacrifice

Nov 13, 2025

In this episode, we dive into what it means to rediscover sacrificial love in marriage—not as a duty, but as a reflection of Christ’s love. From everyday acts of kindness to laying down pride and preferences, we’ll unpack why sacrifice is foundational for intimacy, trust, and unity.

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*Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.