Ep. 130: Nervous System Regulation in Marriage with Dr. Christine Baker

Ep. 130: Nervous System Regulation in Marriage with Dr. Christine Baker

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In this episode, we’re chatting with Dr. Christine Baker, a trauma specialist and somatic therapist, to explore the crucial role that nervous system regulation plays in marriage. Dr. Baker shares her expertise on how understanding and managing our nervous systems can transform the way we connect with our spouses, handle conflict, and build a stronger, more resilient relationship.

We’ll dive into practical strategies for recognizing signs of dysregulation in yourself and your partner, and learn how to create a more balanced and healthy marriage. Whether you’re navigating stress, conflict, or simply seeking deeper connection, this episode will give you the tools you need to help you and your spouse thrive together.

Tune in to discover how a well-regulated nervous system can be the key to a healthier, happier marriage!

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*Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

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*Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

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Ep. 116: Are you a Peace-Maker or Peace-Keeper

Ep. 116: Are you a Peace-Maker or Peace-Keeper

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Some people think they are a Peace-Maker when in reality, they are being a Peace-FAKER. 

Do you get unsettled when there’s conflict around you or if you know that someone isn’t happy with you? What lengths do you go to in order to get the peace to return? And when it does return, is it even real peace at all? In this episode, we’re sharing the differences between a peace-maker and peace-faker. Don’t miss this episode if you have a strong drive for peace!

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    *Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

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    Ep. 100: Finding Grace in the Gray with special guest Mike Donehey

    Ep. 100: Finding Grace in the Gray with special guest Mike Donehey

    On the podcast – 

    Have you ever been caught in a cycle of disagreements? The disagreements where you never find a resolution and one or both of you are so sure of your rightness that there’s no room for listening to the other’s side or perspective? Well, it’s no surprise as we also seem to be living in a world that is just like that.

    But what if there was a more loving way to disagree?

    If you’re interested in learning to see the grace and good that are often hidden by your own limited perspectives and assumptions, then listen to our special 100th episode where our guest Mike Donehey, best-selling author, songwriter, singer, and former lead singer of Tenth Avenue North, will help you discover how to focus on the person standing before you more than the argument set against you.

    Listen in today!

    LINK- Find Mike at https://www.mikedonehey.com

    Click HERE to get your copy of Grace in the Gray

    We’d LOVE to hear from you! Comment below, email us, DM us on Instagram, or Connect and Subscribe on our YouTube Channel.

       

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      *Disclaimer: The information discussed in this podcast is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

      Do you feel like you are all alone in your marriage?

      Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

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      Deconstructing Marriage Myths for the Christian Couple

      Deconstructing Marriage Myths for the Christian Couple

      If you’re a Christian married couple, it might be difficult for you to discern what is good advice or what is bad advice for your marriage. There’s a lot of advice out there that seems sound or makes a little sense, especially when it sometimes comes from a pulpit, but some of these messages can be very destructive to your marriage.

      Wrong Marriage Advice

      We’ve probably all been told at one point that marriage is 50/50. If you each put in your share things will work out. Division of labor, division of love, and boom, you get that 100% happy marriage. However, this is not how Jesus operates or how He calls us to operate. If fairness were His goal, His death on the cross for our sins would not have ever been a thing. Thank God that life isn’t fair because we’d all be in trouble. 

      What Jesus tells us is to shoot for that 100/100. To give, to love, to serve sacrificially. Are you going to hit that mark? Nope, probably not, but the attitude of serving over fairness is what will make your marriage good, especially when you both give that same effort.  With messages like “die to self”, “submit to one another”, and “go the extra mile” it’s hard to believe fairness was what He had in mind for us in life, much less marriage.

      Speaking of fairness, husbands and wives are equal. The husband is made to be the leader of the home, not the dictator of it. Leadership does not mean the wife stays home and is at the beck and call of her husband all the time doing all that he says. It does not mean he has been given full authority over her. It means that he is to give himself up for her (Eph 5:22 & 25) just as Jesus did for us. He is to always keep in mind what is best for her and make decisions accordingly. He is to lead his family in protection, in security and in love. Both husbands and wives are called to mutually submit to one another, but the husband is the one whose leadership will be taken into account. That is a high calling and responsibility, not a governing over a wife. A husband who leads should be a husband who looks and acts a lot like Jesus.

       Another myth is that of not going to bed angry. This one comes from Eph. 4:26 that says, “In your anger, do not sin. Do not let the sun go down on your anger.” This verse is not telling you to not go to bed angry, what it is saying is don’t let anger cause you to sin or rule in your heart. Deal with it promptly, within a 24 hour window. Any longer than that it will get more difficult to deal with.  

      If you need time to calm, to process, or to do some work with the Holy Spirit’s help, take it. Ponder it after a night’s rest so you can come back and resolve it the next day. Do not let anger take up residence in your heart and deal with it as soon as possible and you’ll be just fine.

      Lastly, and one of the more common myths is have more sex with your husband to keep him from using pornography or having an affair. It is NOT a wife’s job to be responsible for her husband’s self- control or mind. Pornography is not a sex less problem, and more sex is not the answer. In fact, that belief is incredibly destructive to a wife. A wife should not be subject to providing sex for a husband who is actively engaged in adultery through pornography—Jesus’ words, not mine, Matthew 5:28. God designed sex to be fulfilling and pleasurable for both husbands and wives. Limiting it to a duty a wife must perform is destructive to its design.

      If you found these deconstructed marriage myths helpful, be sure to check out the Expedition Marriage podcast, episodes 49 & 50 for more on Bad Marriage Advice.

      xoxo, Chris & Jamie

      Ep. 48: Do you Avoid Conflict? Find out Why!

      Is conflict something you tend to run from? Does the mere thought of someone, especially your spouse, being upset with you almost throw you into a panic? If this is you, or your spouse, we shared some great insight on this episode!

      Having a desire to avoid conflict often happens for a reason. It’s when you know and understand that reason that you can begin to embrace conflict in a healthy manner. After all, conflict can connect you as a couple, and surprisingly enough, it can also be one of the things that creates safety in your marriage.

      Here are some of the reasons you or your spouse might be avoiding or dreading conflict:

      Your personality. Yep, we’re all wired differently, and some of us are more soft spoken, tender-hearted, anxiety ridden, and just more attuned to constant peace.

      You’ve seen conflict go wrong. Perhaps you grew up witnessing knockdown, drag out fights, and your example of conflict is dangerous, scary or intense. You may also have experienced conflict with a past relationship that led to pain, zero resolutions, and more fights.

      You’re a slow processor. Conflict can be challenging for you if you need time to gather your thoughts or feelings. Conflict tends to happen fast not allowing much time to slow down and think. Learning how to slow down and respect one another’s processing time will become a game changer for you.

      You’re an emotional stuffer. Instead of sharing how you feel, you’d rather just avoid the feelings all together and cram them deep down for another day. A day that you secretly hope never comes.

      You’ve been a victim. This is a tough one. When you’ve experienced trauma, conflict can often feel like danger.

      Regardless of where you’ve developed your conflict avoidance, there’s always hope to learn how to have conflict well. Once you know what you’re dealing with you can then begin to make changes and address the incorrect mindset you have.

      All couples have conflict. It’s not only not bad, but also necessary. It may never be fun or ideal, but it certainly can be made healthy.

      Let us know if we can help!

      Click below to start our 4 part series helpign you navigate conflict:

      How to L.O.V.E. your Way through Conflict, 4-part series (Ep. 18)

      3 Simple Ways to Deal with Disagreements

      3 Simple Ways to Deal with Disagreements

      Are disagreements between you and your spouse derailing your marriage? If so, there’s good news—they don’t have to! In fact, when handled properly, disagreements can actually make your marriage stronger. When you learn how to disagree well, you are building a foundation in your marriage, a foundation that says, “We can do hard things.”

      When you learn that your marriage can handle hard things it removes a lot of fear of the future. You won’t need to sweep anything under the rug, nor do you have to walk on eggshells for your spouse. Handling conflict well opens the door to deeper and more authentic communication. So, let’s get on with it, shall we?

      3 Simple Ways to Deal with Disagreements

      Whenever a disagreement begins, step one is to use your ears instead of your mouth. God did give you two ears and one mouth for a reason; listening is important. James 1:19 says “Be quick to listen, slow to speak and slow to become angry.” There’s an order inside that verse, listen quickly, not after you’ve stated your own case first, be slow to speak, which means you have to pause and think about how you will respond, and then, be slow to anger. That third part is basically a biproduct of putting the other two in their proper place.

      All too often in marriage we get that verse all out of order and usually leave one out. We state our case, get angry and then tend to not even listen to our spouse’s side. This way doesn’t work.

      You also want to look for the agreement. Whether you

      realize it or not, in most of your disagreements you have a common goal. You just might have different ways of going about it. For instance, you may disagree on how to discipline your kids, but I bet you both share the common goal of having well behaved children. So, the next time you get into a disagreement pause and ask the question, “What is the goal we each want?”

      Lastly, now that you’re mastering those listening skills, ask your spouse this question to understand them even more, “What is your win here?” When you ask this question, it will take the defensiveness right out of your spouse and let them know you’re on their side.

      Learning to have disagreements well will indeed grow you closer and leave you more connected.

       

       

      If you want tips on how to deal with conflict, be sure to check out the Expedition Marriage podcast series, How to L.O.V.E Your Way Through Conflict. 

      Ep. 20: Part 3 – How to L.O.V.E. your Way Through Conflict

      Today’s episode is part 3 in our the 4 part series on How to L.O.V.E. your Way Through Conflict. We’re talking about how devaluing your spouse can be one of the quickest ways to derail a conversation and turn it into conflict. When you learn how to value your spouse it’s much easier to stay engaged and come to a resolution.

      When you value your spouse you’re letting them know how much they’re worth. It’s never a good idea to make your spouse compete with a cell phone, a laptop or a tv screen.

      Devaluing your spouse can involves things like: 

      • Being dismissive
      • Minimizing their feelings
      • Disregarding them
      • Using sarcasm
      • Constant interruption

       To head towards resolution it’s important to stay engaged, make eye contact, put down your device, and hear them out.

      We hope you leave this episode and forward it on to your spouse or perhaps a friend or two. So many couples suffer in silence before they file for divorce. Be the friend that cares about their marriage and share this episode or any of our other ones. Pass along the encouragement!

       

      Quotes from the episode:

      “The quickest way to go from a conversation to conflict is to devalue your spouse”

      “If you don’t have time to go to counseling or to talk with one another, you definitely don’t have time to argue.” 

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      •  52 Weekly Devotionals that explore common issues and themes every couple experiences, such as intimacy, love, commitment, household duties, finances, and more

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      4 Ways to Know if Your Marriage Needs Counseling

      4 Ways to Know if Your Marriage Needs Counseling

      First things first, can we just go ahead and put to rest all the stigma that comes with counseling? It’s truly just nonsense. We don’t shame our children for needing to go to school to get educated, we don’t shame the person with a broken leg who goes to the orthopedic, nor do we shame the person on the side of the road who calls a mechanic.  As far as we’re concerned, people who seek help for areas where they’re not the expert and they need some help, are people full of wisdom. You’re not failing if you need help, it’s actually the opposite. You choose failure when you need help and DON’T get it. Seeking help is what successful people do!

      Ok, can someone slide this soap box out of the way now, I’m done?!

      Now that that is cleared up, here are just a few signs that your marriage could benefit from some counseling:

      You have a lack of satisfaction. Did you know on average a couple will struggle in their marriage for 6 years before they seek help? Yikes! Don’t be that couple. If you’re living as roommates, rarely have conversations, or have a life focused entirely on the kids, this is NOT a fulfilling marriage and you shouldn’t be settling for it. There’s hope and fulfillment for BOTH of you to be found. 

      Another big clue you might need some help is if divorce has been brought up, especially if either of you already come from a broken home. You have an enemy who is after your marriage and would want nothing more than to keep a painful legacy of division going in your family (see John 10:10). Don’t allow any thoughts about divorce to take root.

      You also don’t want to let stress, trauma, or difficult situations take you down. Those things that creep into your marriage that are often beyond your control can wreak havoc over time if left unattended. This is a great time to hit pause, get some guidance, and quickly get back on the road to a healthy marriage.

      Finally, the more obvious one, if there is any form of addiction. We live in a time where pornography and alcohol have become very popular coping mechanisms. The most common reason they are both turned to, aside from early exposure or something that was already brought into the marriage, is stress. They both provide quick relief and avoidance. Short term fixes with long term loss for your marriage and the spouse who is struggling. If addiction has entered your marriage, even if you have to go alone, get the help. Let a professional help guide you through this season of struggle.

      If you want to hear from us a bit more and learn 4 more reasons that might mean you need some help, go check out our video on 8 Ways to Identify if Your Marriage Needs Counseling.

      How to Handle Stress in Marriage

      How to Handle Stress in Marriage

      There was a season in our lives as a young married couple where we were living off of high stress. We were young, had two kids, mediocre paying jobs, and I was pregnant with our third daughter and suffering greatly from yet another round of hyperemesis—which is basically the only thing I have in common with Kate Middleton. Our funds were pretty much non-existent as I could no longer work, we had no help with childcare as I lie in bed with an IV pole, and my husband was frantic in search for help while he took care of me, the kids, and oh, did I mention we were in the middle of a remodel, too? 

      STRESS

      Sometimes  there’s just no escaping stressful seasons, but when we they do come, it’s important to minimize your stress as quickly as you can before it starts causing relationship problems—because stress and marriage just aren’t the best of pals. When stress does hit your marriage, here are some things you can do:

      Identify the stress. Is the stressful situation beyond your control, like an illness, job loss, or accident? Or, is it from a family or marriage situation that you’re not dealing with? Perhaps it’s from remaining in a career that you despise?  The first step is to identify where the stressors come from and determine if you indeed can do anything about them. 

      When it’s unavoidable stress, it’s time to lean on each other. This is the time to come together as a team. Instead of allowing stress to divide you, allow it to shift your mindset into “it’s me and you against the problem.” Talk openly and honestly about how the stress is affecting you. Ask one another how you can help alleviate each other’s stress. If the stressor is just affecting one of you, the same rule applies. Go to battle against the stress for and with your spouse. You are one another’s greatest resource—don’t let stress tell you otherwise.

      Along the way you also want to make time for fun. Don’t forget to enjoy one another during difficult times. You need the endorphins and natural stress relievers of laughter. Life gets out of balance really quickly when the scale is always weighed down with just stress. Plan nightly walks, have a family game night, watch a funny movie or just go out for ice cream. Don’t forget to have fun, even if it comes in short bursts. You need the connection that stems from laughing together.

      Lastly, don’t forget to pray. God is in the stress battle with you. Stressed out is not the abundant life He has called you to live. It’s not all going to blissful, but you have been equipped to handle those hard times and to not lose hope. Never forget that you are “more than conquerors through him who loved us” Romans 8:37.

      If you want to dive deeper into tackling the stress in your marriage, check out our Stress Rescue course.