The Marriage Principle Most Couples Ignore

Watch on YouTube

The Marriage Principle Most Couples Ignore

Your Marriage Is Growing Something… What Are You Planting?

What kind of marriage are you planting today?

Most couples focus on the problems they’re experiencing right now, but Scripture points us to something much deeper: every marriage is continually sowing seeds that will eventually produce a harvest.

In this episode, Chris and Jamie explore the powerful biblical principle of Sowing and Reaping and how it applies to your marriage. They explain why marriages don’t become deeply connected—or painfully disconnected—overnight. Instead, they are shaped by thousands of small choices, habits, attitudes, and interactions over time.

You’ll discover:

• The three biblical truths about sowing and reaping
• Why neglect is never neutral in marriage
• How busyness slowly creates disconnection
• The danger of self-protection, resentment, and criticism
• Why awareness is one of the greatest gifts you can develop
• How to begin planting seeds that lead to connection, trust, and intimacy
• Why it’s never too late to prepare the soil and start again

No matter what your marriage looks like today, God’s mercies are new every morning. If you’re willing to begin planting different seeds, He can produce a different harvest.

This episode offers practical encouragement and biblical hope for couples who want to intentionally build a thriving marriage and a lasting family legacy.

00:00 Planting for Your Future

01:16 Sowing and Reaping Law

03:07 Three Truths of Reaping

04:28 Waiting Through Seasons

07:08 Our Marriage Turnaround

09:39 Clearing the Field First

12:56 Seeds of Neglect

16:03 Self Protection Patterns

17:43 Walls Of Disconnection

18:43 Words That Kill Or Heal

21:00 Hope And Awareness

24:32 Sowing Time Together

26:07 Resentment And Forgiveness

29:24 Sowing Through Tears

31:06 Plant The Tree Now

33:20 Legacy Worth The Work

35:26 Prayer And Next Steps

🔔 Subscribe for more Christian marriage encouragement and practical relationship advice.

Resources

🌐 Expedition Marriage Counseling & Coaching: https://expeditionmarriage.org/marriage

Let’s Connect!

If this episode encouraged you, it would mean the world if you left a review or shared it with another couple who needs hope today.

✨ Want weekly encouragement for your marriage?
Sign up for our newsletter:
👉 expeditionmarriage.org/newsletter

💌 Stay Connected:

Want more tools and encouragement for your marriage?
📬 Sign up for our weekly newsletter: https://expeditionmarriage.org/newsletter
👥 Learn about counseling: https://expeditionmarriage.org/marriage

Follow us!

Need extensive help for your marriage? Ask us about our Couple’s Sessions or our Weekend-intensive Marriage Reboot.

When you share your email address with us, the personal information you provide is used to send you the requested free resources and relevant offers, promotions, and updates to help encourage and support you in your marriage. Your information will not be shared with anyone outside of Expedition Marriage. You can unsubscribe at any time by clicking the tab at the bottom of all emails.

We’d LOVE to hear from you! Comment below, email us, or DM us on Instagram.

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

Only $49.99.

Restoring Connection Plan 4 week online course to promote connection points and create connecting habits to improve communication and connection

Find Out More

*Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Christian marriage counseling and marriage coaching online

Ep. 186: Why So Many Couples End Up Living Like Roommates (And How to Reconnect)

by email@expeditionmarriage.org | Jun 25, 2026

On the podcast –

Listen on  Apple

Watch on YouTube

Why So Many Couples End Up Living Like Roommates in Marriage

From Roommates to Reconnected: A Marriage Transformation Story

Most marriages don’t fall apart overnight.

They drift.

Over time, couples can find themselves feeling more like roommates than spouses—sharing a home, raising kids, managing responsibilities, but slowly losing the closeness and connection they once enjoyed.

In this episode, Chris and Jamie sit down with Tony and Alisa DiLorenzo of One Extraordinary Marriage to discuss their journey from disconnection, debt, and considering divorce to building a thriving marriage that has helped thousands of couples around the world.

Tony and Alisa share how a radical challenge became a turning point in their marriage and how that experience eventually led to the creation of their Six Pillars of Intimacy framework.

In this conversation, you’ll learn:

• The warning signs that your marriage may be drifting into roommate syndrome
• Why emotional, physical, financial, spiritual, recreational, and sexual intimacy all matter
• How small cracks can reveal opportunities for growth and healing
• The difference between physical intimacy and sexual intimacy
• Why many couples focus on weaknesses instead of strengths
• How to create more connection in every season of marriage
• Practical ways to begin rebuilding intimacy and trust

If your marriage feels disconnected, discouraged, or stuck, this episode will give you hope and a practical roadmap for moving forward together.

00:00 Meet Tony and Alisa

02:12 How the Podcast Began

04:56 Marriage Struggles and Drift

10:03 Red Flags of Roommates

12:37 Why Six Pillars Matter

16:58 The 60 Day Sex Challenge

24:22 Vulnerability and Ripple Effects

28:00 Start Small With God

28:43 The Touchy Feely Mask

29:37 Six Pillars Explained

31:12 Identity Blocks Growth

34:11 Stages Of Life Touch

36:39 Cracks Become Growth

41:43 Define Intimacy Not Sex

43:21 Quick Pillar Rundown

47:45 Free Quiz And Next Steps

51:30 Six Pillars At Sea

54:20 Final Thanks And Wrap

🔔 Subscribe for more Christian marriage encouragement and practical relationship advice.

📚 Learn more about Tony and Alisa, their book, their marriage assessment, and other offerings:
https://oneextraordinarymarriage.com

Resources

🌐 Expedition Marriage Counseling & Coaching: https://expeditionmarriage.org/marriage

Let’s Connect!

If this episode encouraged you, it would mean the world if you left a review or shared it with another couple who needs hope today.

✨ Want weekly encouragement for your marriage?
Sign up for our newsletter:
👉 expeditionmarriage.org/newsletter

💌 Stay Connected:

Want more tools and encouragement for your marriage?
📬 Sign up for our weekly newsletter: https://expeditionmarriage.org/newsletter
👥 Learn about counseling: https://expeditionmarriage.org/marriage

Follow us!

Need extensive help for your marriage? Ask us about our Couple’s Sessions or our Weekend-intensive Marriage Reboot.

When you share your email address with us, the personal information you provide is used to send you the requested free resources and relevant offers, promotions, and updates to help encourage and support you in your marriage. Your information will not be shared with anyone outside of Expedition Marriage. You can unsubscribe at any time by clicking the tab at the bottom of all emails.

We’d LOVE to hear from you! Comment below, email us, or DM us on Instagram.

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

Only $49.99.

Find Out More

*Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Episode 182: Your Communication Isn’t the Real Problem in Marriage

by email@expeditionmarriage.org | May 21, 2026

On the podcast –

Listen on  Apple

Watch on YouTube

Your Communication Isn’t the Real Problem in Marriage

Most couples think their biggest issue is communication. But what if the real problem is what’s happening underneath the communication?

In this episode, we unpack the protective patterns that sabotage connection in marriage.

The escalation. The defensiveness. The shutdown. The criticism. The threats. The emotional spirals.

These aren’t random reactions. They’re survival strategies.

When conflict breaks connection, couples often move into fight, flight, freeze, or self-protection without even realizing it. And once that happens, you stop fighting for resolution and start fighting for survival.

We talk about:

Why conflict is rarely about the surface issue
How protective strategies create destructive cycles
The “vertical descent” most couples experience during arguments
Why spiritual maturity matters more than communication techniques
What’s really underneath defensiveness and escalation
How to identify the pain your spouse is trying to communicate
Why curiosity changes conflict
How Jesus calls us to help bind up one another’s wounds instead of attacking them

This episode is deeply practical, deeply biblical, and incredibly important if you feel stuck in repeating conflict patterns.

00:00 Break the Pattern

00:55 Conflict Is Not the Root

02:20 Fight Flight and Disconnection

02:56 Upstairs vs Downstairs Brain

04:20 Survival Mode Communication

05:43 Protective Cycles and Reset

06:46 Techniques vs Spiritual Maturity

10:10 James Trials and Growth

12:51 Trash Fight Escalation Spiral

15:47 Triggers Stories and Invalidation

18:48 Trash Fight Real Meaning

19:47 Owning Mistakes Without Shame

20:52 Triggers Filters And Awareness

21:51 Stop The Vertical Descent

22:45 Protective Strategies Exposed

25:02 Defensiveness Shame And Repair

27:50 Appreciation Builds New Patterns

30:09 Threats Signal Fear And Hopelessness

31:47 Abiding In Christ For Wisdom

33:00 Shutdown And Emotional Flooding

34:40 Spiritual Maturity And Curiosity

36:55 Prayer Worksheet And Next Steps

Resources

🌐 Expedition Marriage Counseling & Coaching: https://expeditionmarriage.org/marriage

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

Regularly priced - $49.97

Use coupon code: COUPLE50 for 50% off

Find Out More

Let’s Connect!

If this episode encouraged you, it would mean the world if you left a review or shared it with another couple who needs hope today.

✨ Want weekly encouragement for your marriage?
Sign up for our newsletter:
👉 expeditionmarriage.org/newsletter

💌 Stay Connected:

Want more tools and encouragement for your marriage?
📬 Sign up for our weekly newsletter: https://expeditionmarriage.org/newsletter
👥 Learn about counseling: https://expeditionmarriage.org/marriage

Follow us!

Need extensive help for your marriage? Ask us about our Couple’s Sessions or our Weekend-intensive Marriage Reboot.

When you share your email address with us, the personal information you provide is used to send you the requested free resources and relevant offers, promotions, and updates to help encourage and support you in your marriage. Your information will not be shared with anyone outside of Expedition Marriage. You can unsubscribe at any time by clicking the tab at the bottom of all emails.

We’d LOVE to hear from you! Comment below, email us, or DM us on Instagram.

*Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Ep. 181 : We Love Each Other But Our Friendship is Gone

by email@expeditionmarriage.org | May 14, 2026

On the podcast –

Listen on  Apple

Listen on YouTube

https://expeditionmarriage.org/courses/the-restoring-connection-plan/

We Love Each Other But Our Friendship is Gone

There’s a kind of marriage struggle couples rarely talk about because technically… nothing is “wrong.”

You’re not constantly fighting.
Nobody’s threatening divorce.
You’re functioning.
Paying bills.
Raising kids.
Going to church.

But somewhere along the way, you stopped feeling like friends.

That’s what Chris and Jamie unpack in this honest conversation about emotional disconnection in marriage — especially within Christian marriages where commitment is valued deeply, but intentional connection can quietly disappear.

Many couples slowly drift into coexistence without realizing it. Conversations become transactional. Curiosity fades. Fun disappears. You stop reaching for each other emotionally because life feels repetitive, exhausting, or emotionally flat.

And eventually you realize:
“We still love each other… but we don’t really know each other anymore.”

In this episode, Chris and Jamie discuss:

Why emotional distance often develops slowly, not suddenly
The difference between a marriage that is struggling versus one that is simply coexisting
How routine, stress, and emotional avoidance quietly erode friendship
Why Christian couples often settle for commitment without connection
The danger of “lukewarm” marriages
What research says about friendship being foundational in lasting marriages
Practical ways couples can begin reconnecting emotionally again

This episode is an invitation to stop settling for a marriage that merely survives and start pursuing the kind of friendship, joy, and connection God intended.

Key Takeaways

Commitment is essential, but commitment alone is not the goal.
Friendship is one of the strongest predictors of long-term marital health.
Emotional distance usually develops through neglect, not hostility.
Couples often stop sharing because life feels repetitive or emotionally draining.
Healthy marriages require intentional pursuit, curiosity, and emotional engagement.
You are not meant to simply coexist with your spouse.

Reflection Questions

When was the last time we had fun together?
Have we become more transactional than relational?
What has caused us to stop reaching for each other emotionally?
What would intentional friendship look like in this season of marriage?

Scripture Mentioned

Revelation 3:16 — God’s warning against lukewarmness
Matthew 7:24-27 — Building on a solid foundation

Resources

Get your Restoring Connection Plan course 50% off with code: COUPLE50

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

Regularly priced - $49.97

Use coupon code: COUPLE50 for 50% off

Find Out More

Let’s Connect!

If this episode encouraged you, it would mean the world if you left a review or shared it with another couple who needs hope today.

✨ Want weekly encouragement for your marriage?
Sign up for our newsletter:
👉 expeditionmarriage.org/newsletter

💌 Stay Connected:

Want more tools and encouragement for your marriage?
📬 Sign up for our weekly newsletter: https://expeditionmarriage.org/newsletter
👥 Learn about counseling: https://expeditionmarriage.org/marriage

Follow us!

Need extensive help for your marriage? Ask us about our Couple’s Sessions or our Weekend-intensive Marriage Reboot.

When you share your email address with us, the personal information you provide is used to send you the requested free resources and relevant offers, promotions, and updates to help encourage and support you in your marriage. Your information will not be shared with anyone outside of Expedition Marriage. You can unsubscribe at any time by clicking the tab at the bottom of all emails.

We’d LOVE to hear from you! Comment below, email us, or DM us on Instagram.

*Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

Only $49.99.

Find Out More

Ep. 180: Is Technology Rewiring Your Kids? 5 Habits Every Parent Needs Today with Chris McKenna

by email@expeditionmarriage.org | May 7, 2026

On the podcast –

Listen on  Apple

Listen on YouTube

Is Technology Rewiring Your Kids? 5 Habits Every Parent Needs Today with Chris McKenna

Parenting is already hard.

But when you add in phones, apps, social media, and constant digital exposure… it creates a level of pressure most couples feel completely unprepared for.

As marriage counselors, we see it all the time…

Couples aren’t on the same page when it comes to technology. They avoid the conversation or they feel overwhelmed and unsure where to even start

In this episode, we sit down with Chris McKenna, founder of Protect Young Eyes, to talk about what parents actually need to understand about technology today—and how to lead their families with clarity and confidence.

We talk about:

Why couples struggle to get on the same page about tech
How fear and anxiety drive many parenting decisions
The concept of “false intimacy” and how screens affect connection
What healthy leadership looks like in the home
How to move from fear to confidence as parents
Practical steps to start leading your family differently this week

Don’t miss this conversation! It’s time to stand on guard and protect our children.

📌 Learn more about Chris McKenna: https://www.protectyoungeyes.com/about

Order his new book, Five Habits of the Tech Ready Family. Raising Wise Kids in a Wild Digital World – https://amzn.to/4cEGEfw

Let’s Connect!

If this episode encouraged you, it would mean the world if you left a review or shared it with another couple who needs hope today.

✨ Want weekly encouragement for your marriage?
Sign up for our newsletter:
👉 expeditionmarriage.org/newsletter

💌 Stay Connected:

Want more tools and encouragement for your marriage?
📬 Sign up for our weekly newsletter: https://expeditionmarriage.org/newsletter
👥 Learn about counseling: https://expeditionmarriage.org/marriage

Follow us!

Need extensive help for your marriage? Ask us about our Couple’s Sessions or our Weekend-intensive Marriage Reboot.

When you share your email address with us, the personal information you provide is used to send you the requested free resources and relevant offers, promotions, and updates to help encourage and support you in your marriage. Your information will not be shared with anyone outside of Expedition Marriage. You can unsubscribe at any time by clicking the tab at the bottom of all emails.

We’d LOVE to hear from you! Comment below, email us, or DM us on Instagram.

*Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

Only $49.99.

Find Out More

Ep 179: Is Technology Replacing Your Spouse? The Rise of False Intimacy in Marriage

by email@expeditionmarriage.org | Apr 23, 2026

On the podcast –

Listen on  Apple

Listen on YouTube

Is Technology Replacing Your Spouse? The Rise of False Intimacy in Marriage

Are phones, social media, and even AI replacing connection in your marriage?

In this episode, we’re talking about the rise of false intimacy, which is when technology gives the feeling of connection without the depth, responsibility, or vulnerability that real intimacy requires.

We’ll unpack:

How technology is reshaping emotional connection in marriage
Why scrolling, texting, and AI interactions can feel easier than your spouse
The hidden cost of choosing convenience over connection
Simple, practical ways to reconnect and rebuild real intimacy

If you’ve ever felt like your spouse is competing with a screen, or if you’ve found yourself turning to your phone instead of each other, this episode will challenge and encourage you.

👉 Want help navigating a hard season?

Learn more about our marriage coaching: https://expeditionmarriage.org/marriage

Let’s Connect!

If this episode encouraged you, it would mean the world if you left a review or shared it with another couple who needs hope today.

✨ Want weekly encouragement for your marriage?
Sign up for our newsletter:
👉 expeditionmarriage.org/newsletter

💌 Stay Connected:

Want more tools and encouragement for your marriage?
📬 Sign up for our weekly newsletter: https://expeditionmarriage.org/newsletter
👥 Learn about counseling: https://expeditionmarriage.org/marriage

Follow us!

Need extensive help for your marriage? Ask us about our Couple’s Sessions or our Weekend-intensive Marriage Reboot.

When you share your email address with us, the personal information you provide is used to send you the requested free resources and relevant offers, promotions, and updates to help encourage and support you in your marriage. Your information will not be shared with anyone outside of Expedition Marriage. You can unsubscribe at any time by clicking the tab at the bottom of all emails.

We’d LOVE to hear from you! Comment below, email us, or DM us on Instagram.

*Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

Only $49.99.

Find Out More

Ep. 176: When Wives Carry Too Much: Letting Go of Control and Trusting God in Marriage

by email@expeditionmarriage.org | Mar 26, 2026

On the podcast –

Listen on  Apple

Listen on YouTube

When Wives Carry Too Much: Letting Go of Control and Trusting God in Marriage

Are you carrying more in your marriage and life than God ever asked you to? So many wives live with an unspoken pressure: “If this is going to work, it’s up to me.” But that mindset often leads to exhaustion, anxiety, and disconnection.

In this episode, we sit down with Blake Guichet (The Girl Named Blake) to talk about what happens when God begins to reshape your identity, your priorities, and the way you show up in your marriage.

This conversation will help you release control, let go of pressure, and learn to trust God in deeper ways.

In This Episode:

The “it’s all on me” mindset and how it affects your marriage
Why criticism creates distance in relationships
The connection between anxiety, busyness, and disconnection
How slowing down changes your marriage
What it looks like to trust God and release control
Reordering priorities as a wife, mom, and woman of faith

Key Takeaway:

You were never meant to depend on your own strength.

Connect with Blake:

Instagram: @thegirlnamedblake
Website: thegirlnamedblake.com

Podcast: https://podcasts.apple.com/us/podcast/the-speakeasy/id1440149171

If this episode encouraged you, share it with a friend or leave a review—it helps more couples find hope and truth for their marriage.

Let’s Connect!

If this episode encouraged you, it would mean the world if you left a review or shared it with another couple who needs hope today.

✨ Want weekly encouragement for your marriage?
Sign up for our newsletter:
👉 expeditionmarriage.org/newsletter

💌 Stay Connected:

Want more tools and encouragement for your marriage?
📬 Sign up for our weekly newsletter: https://expeditionmarriage.org/newsletter
👥 Learn about counseling: https://expeditionmarriage.org/marriage

Follow us!

Need extensive help for your marriage? Ask us about our Couple’s Sessions or our Weekend-intensive Marriage Reboot.

When you share your email address with us, the personal information you provide is used to send you the requested free resources and relevant offers, promotions, and updates to help encourage and support you in your marriage. Your information will not be shared with anyone outside of Expedition Marriage. You can unsubscribe at any time by clicking the tab at the bottom of all emails.

We’d LOVE to hear from you! Comment below, email us, or DM us on Instagram.

*Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

Only $49.99.

Find Out More

Ep. 170: Why Christian Couples Stop Talking and How to Fix It

by email@expeditionmarriage.org | Feb 12, 2026

On the podcast –

Listen on  Apple

Listen on YouTube

https://www.tyndale.com/stories/one-year-bible-for-women-and-men?utm_campaign=18101557-Bibles%20-%20NLT%20One%20Year%20Bible%20for%20Women&utm_source=Expedition%20Marriage%20Podcast&utm_medium=February%202026%20Microsite

Why Christian Couples Stop Talking and How to Fix It

If your Christian marriage feels more like roommates, it’s not just you. Many couples don’t stop loving each other even though they slowly stop connecting. In this episode, we explore why Christian couples stop talking, what causes emotional and spiritual distance in marriage, and how seasons like busyness, parenting, health challenges, burnout, and unresolved conflict quietly steal connection. We also share biblical insight and practical steps to help you rebuild intimacy without blame or pressure.

If you’re feeling disconnected but still committed, this episode offers hope, clarity, and simple next steps to reconnect emotionally and spiritually.

Get ready to learn:

Why Christian Couples Stop Talking
Seasonal & Situational Roadblocks to Connection
The Deeper Biblical Issue Beneath Silence
How to Reconnect
Encouragement for Weary Couples

This episode was sponsored by Tyndale Publishing’s One Year Bible.

The One Year Bible for Men and Women (NLT)
If you’ve been wanting a simple, consistent way to grow in God’s Word and strengthen the foundation of your faith and marriage, this Bible guides you through the entire Bible in one year with daily readings and devotionals designed for real life.

Purchase or learn more here:

🔗 Related episode: Ep. 155 — Chronic Illness in Marriage

🔗 Related episode: Ep. 130 — Nervous System Regulation in Marriage

Let’s Connect!

If this episode encouraged you, it would mean the world if you left a review or shared it with another couple who needs hope today.

✨ Want weekly encouragement for your marriage?
Sign up for our newsletter:
👉 expeditionmarriage.org/newsletter

💌 Stay Connected:

Want more tools and encouragement for your marriage?
📬 Sign up for our weekly newsletter: https://expeditionmarriage.org/newsletter
👥 Learn about counseling: https://expeditionmarriage.org/marriage

Follow us!

Need extensive help for your marriage? Ask us about our Couple’s Sessions or our Weekend-intensive Marriage Reboot.

When you share your email address with us, the personal information you provide is used to send you the requested free resources and relevant offers, promotions, and updates to help encourage and support you in your marriage. Your information will not be shared with anyone outside of Expedition Marriage. You can unsubscribe at any time by clicking the tab at the bottom of all emails.

We’d LOVE to hear from you! Comment below, email us, or DM us on Instagram.

*Disclaimer: The information discussed here is meant for entertainment purposes and is not meant to replace counseling or working with a trained healthcare professional.

Do you feel like you are all alone in your marriage?

Are your schedules so busy with work and taking care of your family that you are simply too tired to connect?

Wouldn't it be great if you could move from exhausted and alone to connected and supported?

To feel like you were part of a team?

Only $49.99.

Find Out More

Ep. 164: Dry Seasons in Marriage – How to Navigate the Wilderness Together

by email@expeditionmarriage.org | Dec 11, 2025

On the podcast –

Listen on  Apple

Listen on YouTube

Dry Seasons in Marriage – How to Navigate the Wilderness Together

Every marriage walks through dry seasons, times when connection feels absent, emotions run low, and apathy sets in. But a dry season doesn’t mean your marriage is dying; it often means God is doing deep, unseen work beneath the surface.

In this episode, we’re digging into how to recognize, remain in, and receive from the wilderness seasons of marriage, and how to come out stronger on the other side. Using the story of Jesus’ 40 days in the desert and a five-step framework, we’ll help you find perspective, peace, and purpose in the desert places.

If your marriage feels weary or disconnected, this episode will remind you that God never wastes the wilderness—and new life can always come from dry ground.

🎧 Listen now and start walking toward renewal—together.

💧 In This Episode, You’ll Learn:

What a “dry season” in marriage really is, and why it’s normal
How to tell when you’re in one (and what not to do about it!)
The five steps to navigate the wilderness season well:
What Jesus’ own time in the wilderness can teach us about endurance and spiritual growth
How God often uses silence, struggle, and stillness to deepen love and faith

🕊️ Key Scriptures Mentioned:

Matthew 4:1–11 — Jesus led by the Spirit into the wilderness
Luke 4:14 — Jesus returns “in the power of the Spirit”
James 1:2–4 — Growth through testing produces perseverance
Psalm 77:11–12 — “I will remember the deeds of the Lord…”

❤️ Takeaway Truth:

“Dry seasons don’t mean dead seasons.
They’re often where God prepares you for the next good thing He’s about to do.”

📣 Resources & Next Steps:

🎧 Check us out on YouTube for video episodes on faith-filled marriage growth: https://www.youtube.com/@expeditionmarriage/featured
💌 Join our weekly marriage encouragement emails for practical tips and biblical truth at ExpeditionMarriage.org/subscribe
💾 Download the free Five Steps to Navigate a Dry Season in Marriage Worksheet:

🎯 Call to Action

Leave us a review
Download your free worksheet and start the conversation this week.

Let’s Connect:

If you found this episode helpful, please subscribe, leave a review, and share it with someone who needs it. Together, we can spread hope and equip more marriages to thrive—no matter the season they’re in.

💌 Stay Connected:

Want more tools and encouragement for your marriage?
📬 Sign up for our weekly newsletter: https://expeditionmarriage.org/newsletter
👥 Learn about counseling: https://expeditionmarriage.org/marriage

Thanks for tuning in!
If you enjoyed this episode, be sure to share it with a friend and tag us. We love hearing how you’re reclaiming your time and connection in this noisy world!

Follow us!