Fireside Chats: Four Rounds to Reconnect This Fall

by email@expeditionmarriage.org | Sep 14, 2026 | Articles, Communication, Intimacy & Connection, Marriage Communication

Fireside Chats

Four Rounds to Reconnect This Fall

A couple sitting fireside in the fall, having a fireside chat

The air is getting crisper, the nights are getting shorter, and your schedule might be getting a little busier. That means it's time to add connecting with your spouse back onto the calendar‚ and fall gives you the perfect excuse.

One of our favorite things to do as a couple this time of year is sit out back with all the necessary s'more supplies and cozy up around a blazing firepit. There's something about the snap and crackle of the fire, the warmth on your face, that makes it easier to unplug, relax, and actually talk.

As marriage coaches, we recommend a couples reset at every season change. And there's no better setting for that reset than around a firepit.

This fall, we're giving that reset
a little more structure.

We built our Fireside Chats guide around four rounds, each one designed to move you a little deeper than small talk‚ from catching up, to real connection, to dreaming together again.

Round One Kindling

Start small. These are the easy, low-pressure questions that get the conversation going‚ the ones that remind you how to just enjoy talking to each other again before you go any deeper.

Round Two Warmth

Once the conversation is flowing, Warmth questions invite you to share what's actually been going on beneath the surface‚ what's been weighing on you, what you've been proud of, what you need from each other right now.

Round Three Embers

This round gets closer to the heart. Embers questions dig into the parts of your relationship that need tending‚ the things that have gone quiet, unspoken, or unattended, and are ready to be brought back into the light.

Round Four Rekindling

End the night looking forward. Rekindling questions turn your conversation toward hope‚ what you want to build together next, and how you want to keep choosing each other in this next season.

You don't have to get through all four rounds in one night. Some couples spread these out over several fireside evenings throughout the fall. The goal isn't to check a box‚ it's to keep coming back to each other.

Fireside Chats 101

Bring your listening ears. Plan on lots of listening and some seeking to understand. Use your conversation time as a chance to really hear your spouse‚ where their heart is, what's going on in their life underneath the surface.

Set the mood. Grab those flannels and some cozy socks. Designate a blanket just for fireside use. This is a kick-back-and-relax kind of time, and comfort is key. Smoosh those chairs together‚ you don't even need two.

Bring the food. You can't have a firepit without marshmallows for s'mores, but if that's not your thing, break out the nice mugs for some hot cocoa. And if all else fails, hand your man a meat stick‚ what man doesn't like jerky by a fire?

Get the Full Fireside Chats Guide

All four rounds of questions‚ Kindling, Warmth, Embers, and Rekindling‚ laid out for you in one printable guide, ready for your next night by the fire.

Download the Guide

Life is too precious to let one more season pass you by. Get outside, enjoy nature, take walks, sit by the fire‚ and do it all side by side, face to face.

xoxo, Chris & Jamie

Need help getting unstuck? Reach out to us for help at Expedition Marriage.

What’s Not Normal in Marriage

by email@expeditionmarriage.org | Oct 23, 2025 | Articles, Featured Communication Resources, Intimacy & Connection, Marriage Communication

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**What’s Not Normal in Marriage**

Marriage is meant to be a safe and sacred space built on honesty, mutual respect, and emotional safety. But sometimes, what’s become normal in a relationship is anything but healthy. When confusion and secrecy start showing up more than trust and connection, it’s time to pause and take an honest look what might be happening.

Here are a few things that are not normal in a healthy, God-honoring marriage — even if you’ve been told they are:

🔒 Hidden Passwords or Secret Conversations

Transparency is the foundation of trust, and trust is foundational in marriage. When passwords are hidden or text conversations are kept secret, it breeds uncertainty and suspicion. A spouse who is walking in integrity has no reason to keep their phone, messages, or online life in the dark.

If you find yourself constantly wondering what’s on your spouse’s phone or feeling uneasy about what they might be hiding, that’s not “being controlling”, that’s your God-given discernment alerting you that something’s off. This is especially true if your spouse refuses to let you see their phone.

Scripture reminds us:

“The Lord detests lying lips, but he delights in people who are trustworthy.” — Proverbs 12:22

Healthy marriages thrive in the light, not behind screens or secret passcodes.

💔 Dismissed Feelings: Dealing with Disbelief and Invalidations

Being told “you’re overreacting” or “it’s not a big deal” when you’re clearly hurt is not normal. It’s dismissive. Emotional invalidation eats away at connection and leaves you feeling unseen and unheard.

When your gut says something isn’t right, or if something truly bothers you, and your spouse continually minimizes it, confusion and self-doubt grow. And that’s not love, that’s manipulation or avoidance.

Healthy communication sounds like:

“I can see this really bothers you. Help me understand why.”
Not: “You’re too sensitive.”

Love doesn’t try to silence you. It makes efforts to hear you.

🪞 Their Friends, Phone, or Hobbies Always Come First

Yes, balance is important, and friendships and hobbies matter. But when your spouse consistently prioritizes everything else over you, that’s not normal partnership in marriage.

Marriage requires intentional time and emotional investment. If you always feel like you’re coming in last, the issue isn’t your neediness, it’s the lack of mutual prioritization.

Remember:

“Let each of you look not only to his own interests, but also to the interests of others.” — Philippians 2:4

Love makes time, energy and space for one another.

💳 Chronic Lies About Money or Whereabouts

A lie is never small when it’s repeated. When there’s dishonesty about spending, location, or relationships, that pattern slowly erodes safety.

You deserve truth, not half-truths or constant explanations that just “don’t add up.” Trust will only exist where honesty does.

If lying has become common, it’s not a “communication issue,” it’s a truth and integrity issue. And truth is the very oxygen of intimacy.

⚠️ Being Told to Believe What You Know Is a Lie

If you’re told you’re imagining things or “crazy” for seeing what’s right in front of you, that’s not normal, it’s gaslighting.

Gaslighting distorts your reality to make you question yourself. It’s emotionally abusive and deeply damaging to your sense of safety.

“The truth will set you free.” — John 8:32
God’s Word never calls us to deny reality to maintain peace. He calls us to walk in truth and wisdom.

🌀 Anything That Breeds Confusion

Here’s the bottom line:
Anything that continually breeds confusion in your relationship is meant to. And that’s why it’s not normal. (Read that again if you need to)

Confusion is not from God. His ways bring peace, clarity, and conviction, not constant second-guessing and emotional chaos.

“For God is not a God of confusion but of peace.” — 1 Corinthians 14:33

If you’re constantly left wondering what’s real and what’s not, it’s time to take a step back, pray for discernment, and seek wise, biblical counsel.

💡 A Word of Hope

If you’re reading this and realizing that some of these things sound familiar, take heart. Awareness is the first step toward healing.

You don’t have to stay stuck in a cycle of secrecy, confusion, or dismissal. God sees the pain that’s hard to put into words, and He wants to lead you toward truth and restoration.

Healing doesn’t begin by pretending everything is fine. It begins by bringing the truth into the light.

“The light shines in the darkness, and the darkness has not overcome it.” — John 1:5

If you need clarity and help in your marriage, please contact us for counseling or make use of our other resources.

Get Help Here

Or for some encouragement, check out A Message From God for Your Hurting Marriage

When you share your email address with us, the personal information you provide is used to send you the requested free resources and relevant offers, promotions, and updates to help encourage and support you in your marriage. Your information will not be shared with anyone outside of Expedition Marriage. You can unsubscribe at any time by clicking the tab at the bottom of all emails.

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What do I do if my Spouse Wants a Divorce and I Don’t?

by email@expeditionmarriage.org | Sep 1, 2025 | Articles, Marriage Communication, Marriage Recovery & Healing

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What do I do if my Spouse Wants a Divorce and I Don’t?

Nothing is more heart-wrenching than sensing or knowing your spouse has one foot out the door. It’s a challenging, painful place to be—but it may not be as hopeless as it feels. If this is the pace you’re finding yourself in, here are some practical steps you can take in your fight for your marriage.

1) Respond—Don’t React

Chaos breeds reaction. When your spouse appears emotionally checked out, your instinct might be to panic or plead. Instead, take a deep breath and choose your response wisely. Your calm presence can create space for pause rather than push them away.

2) Lean In and Listen

Don’t argue the details or defend yourself. Simply invite them to share how they’re feeling—because understanding what’s causing their exhaustion is the first step toward healing. By listening, you breathe hope into a situation that may feel hopeless.

Or for some encouragement, check out A Message From God for Your Hurting Marriage Example language you could use:

“I’m so sorry that we’ve gotten here, and I want you to know I will do everything I can to save our marriage. I still want to be married to you.”

3) Work on You

Pull back from the blame game. Instead, focus on becoming a safer, more present spouse. Ask yourself:

Have I swept underlying problems under the rug?
Do I avoid conflict or handle it poorly?
Have I neglected to set healthy boundaries?

Improving yourself doesn’t force change—it invites it by modeling what safe, relational love looks like.

4) Let Your Efforts Speak

You may take steps forward while your spouse holds back. That’s okay. Your authentic transformation can serve as an invitation—not a demand—for them to stay. If they do choose to walk away, you will know you did everything you could.

5) Get Help

Or for some encouragement, check out A Message From God for Your Hurting Marriage

You don’t have to walk this alone. Talking to a trusted counselor or coach creates a safe space for repair, guiding you through healing whether or not your spouse fully participates.

Healing Prayer:

Lord, right now my heart feels broken, and hope feels fragile. Yet, even here, You are working. Soften our hearts as a couple, bring clarity and calm to any chaos or discouragement, and show us how to repair what’s been fractured. May Your grace be the bridge that restores connection. In Jesus Name, Amen.

If this resonates with your journey, know that we’re here to walk alongside you. Reach out anytime—or explore our Counseling & Coaching services for tailored support.

Get Help Here

Or for some encouragement, check out A Message From God for Your Hurting Marriage

When you share your email address with us, the personal information you provide is used to send you the requested free resources and relevant offers, promotions, and updates to help encourage and support you in your marriage. Your information will not be shared with anyone outside of Expedition Marriage. You can unsubscribe at any time by clicking the tab at the bottom of all emails.

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7 Things Your Husband Would Love to Hear

by email@expeditionmarriage.org | Jun 12, 2025 | Articles, Featured Communication Resources, Intimacy & Connection, Marriage Communication

7 Things Your Husband Would Love to Hear

Husbands often get a reputation for being emotionally simple—but underneath their composed exterior, many of them wrestle with insecurities, feelings of failure, and the pressure to provide. As wives, we have the power to speak truth over those difficult areas and breathe confidence into their hearts.

Here are seven messages every husband wants and needs to hear from their wife:

“I believe in you.”

Even the most confident man needs to know his wife’s supports him and more importantly believes in him. Saying this lets him hear, “I see you. I trust you. I’m behind you all the way.”

“It’s okay to take time for yourself.”

Men often feel guilty about or dismiss their need to take care of themselves. Remind your husband that rest, hobbies, or time with friends isn’t selfish—it’s necessary for his well-being. Tell him it’s okay to take the time and then help him find the time to take.

“I appreciate your efforts.”

Too often, a husband’s hard work—both seen and unseen—goes unnoticed. A heartfelt “thank you” lightens his load and tells him his sacrifices matter. Your gratitude will go a long way.

“It’s okay to fail—you’re still capable.”

Many husbands fear failure more than anything. Let him know that mistakes don’t define him; they’re part of growth. Your encouragement gives him permission to try again. Want more on husbands and fear of failure? Check out https://expeditionmarriage.org/podcast/ep-33-what-wives-need-to-know-about-husbands-and-failure/?utm_source=chatgpt.com

“I don’t hold the past against you.”

Release past hurts and truly let them go. When a husband knows he isn’t under continuous scrutiny, he’s more likely to live and love courageously. There’s a lot of power in forgiveness for both you and your husband.

2 More Things Every Husband Needs to Hear

“I respect the leader I see in you.”

Whether he’s leading prayers at the table or making tough calls at home, it matters when his wife acknowledges his role. Respect empowers him to step into his God-given calling with confidence—and paves the way for mutual submission and unity.

“I trust your heart.”

In a world that’s full of suspicion and pressure, telling your husband you believe in his intentions communicates security—and God-honoring trust. Letting your husband know that you believe he is for you and for what is good, will provide him relief from any burden of his character being doubted.

Why This Matters

Every kind word you give your husband will help form the foundation of his emotional resilience. When he hears these truths, especially from you:

He feels valued instead of overlooked
He’s more likely to rest in the safety of your marriage and your heart
His confidence in leadership and character grows
He’s empowered to love you and your family well

Letting your husband hear your heart—even in simple, everyday moments—can completely shift the atmosphere of your marriage. It doesn’t need to be grand: a note, a casual “thank you,” or a hug after a long day can say more than words ever could.

Want some handy reminders?

Download our “Encouraging Things to Say to Your Husband” cheat sheet—filled with easy, and hopefully authentic to you phrases that can create genuine connection (link here).

Next Step Challenge

Pick one of these seven truths and speak it to your husband this week. Maybe say it out loud, text it, or write it down—Be so genuine that he really feels it.

Marriage isn’t just about surviving—it’s about speaking life, grace, and love into the heart of the man who’s on this lifelong journey with you.

Embracing Hard Truths in Marriage: Why Emotionally Satisfying Answers Won’t Bring Healing

by email@expeditionmarriage.org | Oct 19, 2024 | Articles, Featured Communication Resources, Marriage Communication, Marriage Recovery & Healing

The other day, I listened to an eye-opening podcast interview with Lisa Fields, an author and apologetics teacher. She shared something powerful about what it means to wrestle with God, and it immediately struck a chord with me. Lisa pointed out that, as believers, many of us struggle when the answers we receive from God don’t meet our emotional expectations. She said, “For many of us, our goal line for God is emotionally satisfying answers. If the answers aren’t emotionally satisfying, we struggle to accept them or believe they’re true.”

I couldn’t help but reflect on how this applies not only to our faith journeys but also to our marriages. We’ve all had those moments where we’re wrestling with God—asking questions like, “Why does this have to happen?”, “Why isn’t this fair?”, or “Why should I forgive them when I’ve been hurt so badly?” The truth is, those moments of wrestling often come because we’re searching for answers that feel good, rather than the ones that are grounded in truth.

Why We Gravitate Toward “Comforting Lies”

Have you ever watched the TV show Catfish? The whole premise of the show is to help people uncover whether they’ve been deceived by someone pretending to be someone else online. Or perhaps you’ve seen an episode of Dr. Phil where someone, often an elderly widow, has been scammed into believing a far-fetched love story, even as their bank account is drained. In both cases, the victims are presented with all the evidence they need that they’re being lied to—but they still struggle to believe the truth.

It’s frustrating to watch because, as outsiders, it’s easy to see the blatant red flags. The lies are obvious: someone says they’re from Atlanta, but they have a foreign accent; they constantly need financial help for emergencies, but they can never meet in person. And yet, despite factual proof, the victims don’t want to believe they’re being deceived. The reason? The truth is painful. Emotionally, it’s easier to believe the comforting lies than to face the reality of the situation.

embracing hard truths in marriage title image

How This Relates to Marriage

The same thing happens in our marriages. We may find ourselves in difficult situations—maybe it’s ongoing conflict, resentment, or unmet expectations—and instead of addressing the real issues, we look for emotionally satisfying answers. We may think, “If they would just change, everything would be fine,” or “I’ll feel better once this problem goes away.”But the reality is that avoiding hard truths only prolongs the pain. In fact, it often makes things worse.

I’m not sure what struggles you may be facing in your marriage right now, but here’s what I do know: searching for the answers that make you feel better won’t fix the problem. It will only delay your healing. Whether it’s the need to forgive, to work through past hurts, or to address ongoing issues, it’s time to confront the truth.

Embracing the Hard Truths with God

As difficult as it may be to accept, God’s truth is what will set you free in your marriage. It’s easy to fall into the trap of ignoring the Holy Spirit’s nudges because the truth feels too painful or hard to deal with. But here’s the thing: God’s truth isn’t just something to accept—it’s something that can liberate you and your marriage.

Ignoring hard truths in favor of emotionally satisfying answers may bring temporary relief, but it doesn’t bring lasting peace. It’s like putting a bandage over a deep wound instead of getting the stitches you need for real healing.

So, whatever it is that you’re avoiding, whatever truth you know in your heart that you need to face—take the first step today. Whether it’s a difficult conversation with your spouse, addressing a long-standing issue, or confronting something within yourself, know that God will walk with you through it. He will guide you, sustain you, and bring healing to your marriage.

embracing the hard truths in marriage quote image

God’s Truth Is the Foundation for Healing

In John 16:13, Jesus promises, “But when He, the Spirit of truth, comes, He will guide you into all the truth.” The Holy Spirit is our constant companion, ready to guide us toward truth, even when it’s hard to hear. The truth may not always be emotionally satisfying, but it’s where real healing begins.

God’s truth in your marriage may require difficult choices, painful admissions, or a willingness to let go of the emotionally satisfying answers you’ve held onto. But it’s only by embracing the truth—no matter how hard—that you’ll find the freedom and healing you’ve been longing for.

Take heart in knowing that God is with you. He is Truth, and His truth will sustain and guide you, no matter how tough the journey may seem. Trust Him to lead you and your marriage into a place of healing, peace, and restoration.

Moving Forward in Truth

I encourage you today: whatever the hard truth is that you’ve been avoiding, face it with courage and trust in God. Stop searching for answers that simply soothe your emotions and start seeking the truth that will set you free. Your marriage is worth the work. The freedom that comes from living in God’s truth is far better than any temporary comfort you may find in avoiding it.

Remember, God is with you through it all, and His truth will ultimately lead you to the healing and peace you desire in your marriage.

By shifting the focus from seeking emotionally satisfying answers to embracing God’s truth, we can experience the kind of freedom and healing that transforms our marriages. Let’s trust in His guidance and walk in the truth that only He can provide.

If you need help walking through a tough season in your marriage, we’re here to help with virtual marriage coaching and counseling. Check out our services HERE.

Why Your Communication Might Be Failing

by email@expeditionmarriage.org | Jul 3, 2023 | Articles, Communication, Marriage Communication

How Communication Impacts Your Marriage

When we were a few years into being married, we had many fights. Practically zero new material was fought over, but instead, we fought about the same issues repeatedly.

Here’s the deal, we’ve been doing this marriage counseling thing long enough to know that we were not the first couple who kept getting caught in fight cycles, and we certainly weren’t the last.

You may not be aware of this, but much of the fighting you might be doing likely has its roots in poor communication. Because of its prevalence, we want to share some of the most common issues that make communication ineffective.

Speaking before thinking

This one can work both ways. Sometimes we start a conversation out of anger or frustration before thinking about what we want to say. We jump the gun and go directly into criticism, putting our spouse immediately on the defensive. Other times, we lash out because of something said to us before pausing and responding appropriately.

A simple trick to overcome this is by training yourself to hit the pause button the moment you feel that blood starting to boil from frustration. While pausing, ask yourself what you want your spouse to know, hear, or understand. When you have your answer and feel calm enough to articulate it, move forward. If you need time to gather your thoughts, ask for it by saying, “I don’t want to respond the wrong way, so I need a little time to process this.”

Not listening to one another

Scientific research has shown that we only listen to about a third of what’s being said, while we spend two-thirds thinking of our response. To make matters worse, it also tells us that we can only recall about 20% of what we hear. This is a recipe for disaster in a marriage. But it’s also a call for grace because you’ll both be bad at listening if you’re not intentional.

All of this should tell you that if you want your spouse to feel heard, especially since most of us tend to get repetitive, louder, and angrier when we’re not, you will have to start listening on purpose. The second your spouse feels you’ve heard them is when they will know you’re on the road to resolution, which will speed it up instead of slow it down with needless loud repetitions.

Some simple tips for listening well are putting your phones down and setting distractions aside, making eye contact, and paraphrasing and repeating what you’ve heard.

As for the last two communication faux pas, we will group them together, hearing what’s not being said and not clarifying. All too often, we react to our assumptions more than we react to what is truly being said, and when that happens, we take it one step further and fail to clarify if what we’ve heard is actually what was meant.

This can be where, “Can you put your cup in the dishwasher?” turns into, “You are messy and never do anything around the house!” or maybe a “Fine.” response to a “How do I look?” turns into an extra half hours’ worth of outfit changes.

Here’s a quick tip to resolve that issue; if a response is over the top or different than you expected, that’s a big clue that your spouse has misunderstood what you’re trying to say. If this is the case, ask them directly what they heard you say or thought you meant by what you said. This provides an opportunity to clarify and get back on track.

Good communication will always involve a lot of remaining calm, good listening, and clarity….oh, and much grace!

And don’t forget, if this is a big issue for your marriage and you don’t have the time or resources for counseling, don’t forget we have our How to L.O.V.E. Your Way Through Conflict course, where we expand on this topic and a lot more! Don’t forget to get your extra 10% off as a subscriber by using code EXPEDITION!

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Fireside Chats: Four Rounds to Reconnect This Fall